From chart-topping boyband BTS to K-beauty being the gold standard of skin care, there’s no denying that the Hallyu Wave is here to stay. But it’s not just music, dramas and skincare that are making waves – Korean ginseng has taken center stage as one of the world’s most potent herbs for its healing properties, both physically and mentally. It boosts immunity, reduces fatigue, helps balance hormones, improves sex drive and promotes good sleep patterns. It also has antidepressant and energizing effects, and is said to help combat stress. The herb can be consumed in a variety of ways, from chewing raw root to drinking tea to taking it in pill form. The best way to reap the benefits of this powerful plant is to choose a brand that’s up-front about where it comes from and how it’s made.
In South Korea, ginseng is available in four types: raw ginseng straight out of the field, processed white ginseng, Taekuksam that’s fresh ginseng blanched in water and dried and red ginseng which is steamed with vapor and dried. The majority of ginseng is distributed as various products including health supplements, general food and medicine (approximately 90%).
Red ginseng contains more active ingredients than other ginseng varieties, and it has a high level of antioxidant activity. It is considered to be the most powerful and valuable ginseng because of its high nutrient content, especially ginsenosides and saponins. It’s also known to improve memory, increase blood circulation, boost the immune system and prevent fatigue.
Studies show that Korean red ginseng sâm gói hàn quốc has immunopotentiating effects, increasing the number and activity of macrophage cells in primary innate immunity, as well as enhancing T cell and natural killer cell functions in adaptive immune system. In addition, it shows anti-inflammatory effects, including alleviating nasal allergic rhinitis in mice.
The most commonly used supplement of ginseng is a capsule or tablet, which can be crushed or blended with foods to make a tincture. Some brands offer ginseng in softgels or liquid extracts to enhance its taste and absorption.
When taken orally, ginseng should be accompanied by a full glass of water to prevent dehydration. It should be avoided by those who are pregnant or breastfeeding. It can increase your blood pressure, so check with your doctor before using it if you have high blood pressure or a heart condition. Ginseng can interact with other medications, so talk to your doctor before taking it with any drugs that cause drowsiness or slow or fast heartbeat, such as opioid pain or cough medicines, antidepressants, antipsychotics, anxiety medications, sleeping pills or muscle relaxers. It’s also not recommended for those with diabetes, since it can cause blood sugar levels to rise too much. You should also avoid consuming it near bedtime. For those looking for a more convenient way to take ginseng, there are several companies that provide ginseng in daily packets to make it easier to consume. Some of these include ginseng extract, licorice root extract and ginger extract to make it more flavorful.
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